Schema Therapy
What is schema therapy?
Schema therapy focuses on identifying and changing deeply ingrained patterns or "schemas" that develop early in life and influence your thoughts, feelings, and behaviors throughout adulthood.
Schema therapy enables changes when you feel hopeless about your self-destructive patterns, beliefs, because these problematic behaviors, beliefs seem so entrenched that they appear to be part of your very identity.
Learn to recognize which schemas and problematic coping styles affect you the most, understand where these schemas originated and learn how to make lasting changes.
What are schemas?
Schemas are enduring negative patterns, beliefs, feelings about oneself that developed during childhood, adolescence and continue throughout a person’s life. One views the world through one’s schemas. Schemas are so firmly rooted that the person accepts them without question.
Schemas can lead to low self-esteem, difficulties connecting to others, problems expressing needs, unsatisfying life choices.
Why use Schema Therapy?
- Addresses Root Causes: Schema therapy focuses on the origins of problematic behaviors, helping you understand the root causes of your emotional distress and relational difficulties.
- Long-Term Effectiveness: By addressing underlying schemas, schema therapy can lead to lasting change, empowering you to break free from entrenched patterns that may have persisted for many years.
- Enhanced Emotional Awareness: It encourages you to connect with your emotions and understand how your childhood experiences influences your current behaviors and relationships.
- Improved Relationships: By identifying and altering maladaptive schemas, you can improve your interpersonal relationships, as you learn healthier patterns of interaction and reduce dysfunctional behaviors.
- Support for Emotional Dysregulation: Schema therapy is particularly helpful if you perceive emotions as overwhelming or struggle with managing your feelings. Schema therapy provides tools for better emotional regulation.