Cognitive Behavioral Therapy
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a well- researched form of therapy that leads to significant improvement in functioning and quality of life.
CBT is an approach for which there is ample scientific evidence that the methods, tools that have been developed actually produce change.
Why use CBT?
- Learn how to better manage stressful situations in your life
- Learn how to deal with emotional challenges
- Acquire skills to change destructive thinking styles
- Discover techniques to change unconstructive behaviors.
- Practice how to resolve relationship conflicts
- Tools to deal with grief or loss
- Overcome emotional traumas
- Cope with a medical illness
Which Mental health disorders may improve with CBT?
- Depression
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety Disorder
- Obsessive-compulsive disorder (OCD)
- Phobias
- PTSD
- Sleep disorders
- Eating disorders
- Substance use disorders
- Bipolar disorders
- Schizophrenia
- Sexual disorders